🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 149.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.2 calories per serving (1 Bar (48.0g)), Coconut Almond Chip Energy Squares Bars, Coconut Almond Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.1% of calories), including 3.5g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almonds, Date Paste, Organic Tapioca Syrup, Pumpkin Seeds, Organic Pumpkin Seed Protein, Pea Protein, Sorghum Extract, Organic Semi-Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Coconut, Coconut Milk Powder, White Chia Seeds, Grapeseed Oil, Natural Flavors, Chicory Fiber, Organic Quinoa, Sea Salt, Caffeine from Organic Green Coffee, Sunflower Lecithin, Monk Fruit Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Coconut Almond Chip Energy Squares Bars, Coconut Almond Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 45.1 mg | 3% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Almond Chip Energy Squares Bars, Coconut Almond Chip accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Coconut Almond Chip Energy Squares Bars, Coconut Almond Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Burpees | 19.5 min |
Find more information on calories burned doing popular exercises.
