Calories in Coconut Flavored Cake with Coconut Flakes, Coconut with Coconut Flakes

With 279.8 calories per serving (1 Serving (75.0g)), Coconut Flavored Cake with Coconut Flakes, Coconut with Coconut Flakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (49.5% of calories), of which 24.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Icing Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Benzoyl Peroxide, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid, Chlorine), Vegetable Shortening (canola Oil, Palm Oil, Modified Palm Oil, Modified Palm Kernel Oil, Monoglycerides, Polysorbate 60), Granulated Cane Sugar, Liquid Whole Eggs, Water, Partially Skimmed Milk, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey (milk), Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [color], Turmeric (added for Color), Vitamin a Palmitate, Vitamin D3), Coconut Flakes (contains Sodium Metabisulfite (preservative), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Vegetable Oils (canola And/or Soy), Food Starch-Modified, Glucose Syrup, Artificial and Natural Flavors, Nonfat Dry Milk, Salt, Whey (milk), Rice Starch, Citrus Fiber, Dextrose, Soy Lecithin (an Emulsifier), Potassium Sorbate (preservative), Gum Arabic, Cellulose Gum, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Coconut Flavored Cake with Coconut Flakes, Coconut with Coconut Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Coconut Flavored Cake with Coconut Flakes, Coconut with Coconut Flakes accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.

How long would it take to burn off the 279.8 calories in Coconut Flavored Cake with Coconut Flakes, Coconut with Coconut Flakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.