Calories in Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut

With 209.9 calories per serving (1 Serving (32.0g)), Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 82.5% of calories), including 18.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Raw Coconut.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.5% of the calories.

How long would it take to burn off the 209.9 calories in Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.