🧪 Nutrition Facts
- Calories 219.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 60.2 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 19.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (5 ONZ (140.0g)), Seasoned & Cooked Pulled Chicken with Jack Daniel's Bbq Sauce, Seasoned & Cooked is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (43.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Contains 2% or Less of Salt, Paprika, Sugar, Caramel Color, Granulated Garlic, Granulated Onion, Cayenne Pepper, Green Bell Pepper, Celery Seed, Molasses Powder (refinery Syrup, Cane Molasses, Cane Caramel Color), Black Pepper; Barbeque Sauce: Sugar, Water, Apple Cider Vinegar, Onion, Molasses, Soy Sauce (water, Wheat, Soybeans, Salt), Tomato Paste (fresh Tomatoes), Cornstarch, Vinegar, Soybean Oil, Garlic, Jack Daniel's Tennessee Whiskey, Salt, Worcestershire Powder (maltodextrin, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor and Sulfiting Agents], and Silicon Dioxide), Lemon Juice, Dark Chili Pepper, Paprika, Caramel Color, Black Pepper, Cayenne Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Seasoned & Cooked Pulled Chicken with Jack Daniel's Bbq Sauce, Seasoned & Cooked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned & Cooked Pulled Chicken with Jack Daniel's Bbq Sauce, Seasoned & Cooked accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Seasoned & Cooked Pulled Chicken with Jack Daniel's Bbq Sauce, Seasoned & Cooked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Table Tennis (Ping Pong) | 40.1 min |
Find more information on calories burned doing popular exercises.
