Calories in Chocolate Ice Cream Sugar Taco Cones, Chocolate

📏 Serving Size: 1 Taco (68.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.3
  • Total Fat 11.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 4.8 mg
  • Sodium 104.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 19.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.3 calories per serving (1 Taco (68.0g)), Chocolate Ice Cream Sugar Taco Cones, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (51.1% of calories), of which 19.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Light Ice Cream (nonfat Milk, Sugar, Corn Syrup, Milk Fat, Cocoa Processed with Alkali, Whey, Maltodextrin, Contains 1 Percent or Less of Each of the Following: Propylene Glycol Monoesters, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Locust Bean Gum, Guar Gum, Polysorbate 80, Carrageenan, Vitamin a Palmitate, Natural and Artificial Flavor, Caramel Color, Annatto (for Color), Taco {taco Shell [bleached Wheat Flour, Sugar, Molasses, Salt, Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oil), Mono and Diglycerides, Soy Lecithin, Caramel Color, Artificial Flavor]. Coating [fractionated Palm Kernel Oil, Sugar, Cocoa, Soy Lecithin, Vanillin (artificial Flavor)]}, Dark Chocolate Flavored Coating with Crispy Rice [dark Chocolate Flavored Coating (sugar, Coconut Oil, Palm Oil, Cocoa Powder Processed with Alkali, Soy Lecithin, Vanilla Extract), Crispy Rice (rice Flour, Sugar, Malt Extract, Salt, Rice Extract, Monoglycerides)].

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Locust Bean Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chocolate Ice Cream Sugar Taco Cones, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.3 kcal11%
Total Fat11.0 g14%
Saturated Fat8.0 g40%
Cholesterol4.8 mg2%
Sodium104.7 mg5%
Total Carbohydrate29.0 g11%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium59.8 mg5%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Ice Cream Sugar Taco Cones, Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.

Fat 43.6%
Carbs 51.1%
Fat 43.6% Carbs 51.1% Protein 5.3%

🏃 Exercise Burn Time

How long would it take to burn off the 220.3 calories in Chocolate Ice Cream Sugar Taco Cones, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.7 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Pickleball 23.3 min

Find more information on calories burned doing popular exercises.

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