Calories in Seasoned Pork Carnitas, Tomatillos, Onions, and Rice with Cheese Wrapped in a Flour Tortilla

At 419.8 calories per serving (1 Burrito (198.0g)), Seasoned Pork Carnitas, Tomatillos, Onions, and Rice with Cheese Wrapped in a Flour Tortilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (55.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1100.9mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% or Less of: Vital Wheat Gluten. Salt, Dough Conditioner (inverted Sugar, Propylene Glycol, Water Cellulose Gum), Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifiers (guar Gum, Mono & Diglycerides, Rice Flour, Guar Gum, Sodium Metabisulfite. Filling: Cooked Seasoned Pulled Pork (pork, Water, Natural Flavorings, Salt), Water Tomatillos, Onions, Modified Food Starch, Contains 2% or Less of: Vinegar, Green Chiles, Cilantro, Salt, Orange Juice Concentrate, Jalapeno Peppers, Dehydrated Garlic, Hydrolyzed Vegetable Protein (hydrolyzed Soy Protein, Safflower Oil, Thiamine Hydrochloride, Lactic Acid, Disodium Inosinate and Disodium Guanylate), Sugar, Spices, Natural Flavoring (yeast Extract, Natural Flavor, Salt), Citric Acid, Chicken Broth, Dried Yeast, Defatted Soy Flour, Canola Oil, Rice & Cheese File Cooked Rice (water. Rice), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Acidified Sour Cream (mlk, Cream Modified Food Starch, Lactic Acid, Mono & Diglycerides, Sodium Caseinate, Sodium Phosphate, Guar Gum, Citric Acid, Potassium Sorbate [a Preservative], Acetic Acid, Xanthan Gum, Locust Bean Gum, Natural and Artificial Flavors), Water Modified Food Starch, Roasted Poblano Pepper, Contains 2% or Less of Vinegar, Onions, Cilantro, Lime Juice Concentrate, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Seasoned Pork Carnitas, Tomatillos, Onions, and Rice with Cheese Wrapped in a Flour Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Seasoned Pork Carnitas, Tomatillos, Onions, and Rice with Cheese Wrapped in a Flour Tortilla accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.

How long would it take to burn off the 419.8 calories in Seasoned Pork Carnitas, Tomatillos, Onions, and Rice with Cheese Wrapped in a Flour Tortilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.