🧪 Nutrition Facts
- Calories 339.2
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.6 mg
- Sodium 160.7 mg
- Potassium 441.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.2 calories per serving (1 cup (255.0g)), Organic Farro & Quinoa with Broccoli and Feta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (49.1% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Organic Farro, Organic Broccoli, Organic Red Quinoa, Organic Feta Cheese (pasteurized Organic Sheep's and Goat's Milk, Lactic Culture, Microbial Rennet, Salt), Organic Extra Virgin Olive Oil, Organic Basil, Salt, Organic Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Farro & Quinoa with Broccoli and Feta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Farro & Quinoa with Broccoli and Feta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Farro & Quinoa with Broccoli and Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 160.7 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 79.1 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 441.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Farro & Quinoa with Broccoli and Feta accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Organic Farro & Quinoa with Broccoli and Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Walking: 22 minutes per mile | 75.9 min |
Find more information on calories burned doing popular exercises.
