🧪 Nutrition Facts
- Calories 339.2
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.5 mg
- Sodium 701.3 mg
- Potassium 209.1 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 227.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.2 calories per serving (1 cup (255.0g)), Pasta in a Cheese Sauce Blended from Mozzarella, Aged and Cheddar Cheeses., Three Cheese Macaroni & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (51.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 701.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta: Cooked Organic Macaroni Pasta (organic Durum Wheat Semolina, Water, Salt). Organic Cheese Sauce: Pasteurized Organic Milk, Water, Organic Mozzarella Cheese (pasteurized Organic Milk, Salt, Microbial Rennet), Organic Hard Cheese (pasteurized Organic Milk, Salt, Microbial Rennet), Organic Wheat Flour, Organic Sunflower Oil, Organic Cheddar Cheese (pasteurized Organic Milk, Salt, Lactic Culture, Microbial Rennet), Pasteurized Organic Cream, Salt, Organic Black Pepper, Organic Nutmeg, Organic Annatto.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pasta in a Cheese Sauce Blended from Mozzarella, Aged and Cheddar Cheeses., Three Cheese Macaroni & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta in a Cheese Sauce Blended from Mozzarella, Aged and Cheddar Cheeses., Three Cheese Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta in a Cheese Sauce Blended from Mozzarella, Aged and Cheddar Cheeses., Three Cheese Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 701.3 mg | 30% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 227.0 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 209.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta in a Cheese Sauce Blended from Mozzarella, Aged and Cheddar Cheeses., Three Cheese Macaroni & Cheese accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Pasta in a Cheese Sauce Blended from Mozzarella, Aged and Cheddar Cheeses., Three Cheese Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Pickleball | 35.9 min |
Find more information on calories burned doing popular exercises.
