🧪 Nutrition Facts
- Calories 201.9
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1868.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 127.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 201.9 calories per serving (11 ONZ (312.0g)), Napa and Savoy Cabbage, Carrots and Bok Choy with Teriyaki Sauce Asian Veggie Bowl, Napa and Savoy Cabbage, Carrots and Bok Choy with Teriyaki Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (73.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1868.9mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Napa and Savoy Cabbage, Carrots, Bok Choy. Teriyaki Sauce: Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Sugar, Organic Sunflower Oil, Garlic (garlic, Water), Sesame Seeds, Dried Onion, Non-Gmo Corn Starch, Organic Hawaiian Ginger, Non-Gmo Expeller Pressed Sesame Oil, Xanthan Gum, Dried Ginger.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Napa and Savoy Cabbage, Carrots and Bok Choy with Teriyaki Sauce Asian Veggie Bowl, Napa and Savoy Cabbage, Carrots and Bok Choy with Teriyaki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Napa and Savoy Cabbage, Carrots and Bok Choy with Teriyaki Sauce Asian Veggie Bowl, Napa and Savoy Cabbage, Carrots and Bok Choy with Teriyaki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.9 kcal | 10.1% |
| Total Fat | 6.0 g | 8% |
| Sodium | 1868.9 mg | 81% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Calcium | 127.9 mg | 10% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Napa and Savoy Cabbage, Carrots and Bok Choy with Teriyaki Sauce Asian Veggie Bowl, Napa and Savoy Cabbage, Carrots and Bok Choy with Teriyaki Sauce accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.9 calories in Napa and Savoy Cabbage, Carrots and Bok Choy with Teriyaki Sauce Asian Veggie Bowl, Napa and Savoy Cabbage, Carrots and Bok Choy with Teriyaki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 34.8 min |
| Cycling (Low Intensity) | 22.1 min |
| HIIT | 18.7 min |
| Kettebell Swings | 15.3 min |
Find more information on calories burned doing popular exercises.
