🧪 Nutrition Facts
- Calories 197.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.9 g
- Sugars 23.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 137.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 197.0 calories per serving (9 ONZ (255.0g)), Brussels Sprouts and Kale with Maple Bourbon Sauce, Maple Bourbon Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (81.2% of calories), with a good 6.9g of dietary fiber. It's a good source of dietary fiber at 6.9g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Kale. Maple Bourbon Sauce: Pure Maple Syrup, Tomato Paste, Organic White Vinegar, Filtered Water, Salted Bourbon, Brown Sugar, Organic Apple Cider Vinegar, Molasses, Organic Sugar, Natural Flavor, Organic Worcestershire Sauce (organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Sea Salt, Non-Gmo Corn Starch, Cultured Dextrose, Xanthan Gum, Cinnamon, Natural Smoke Flavor, Natural Flavor (maltodextrin, Soy Sauce [soybeans, Salt], Salt, Yeast Extract), Black Pepper, Dried Onion, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brussels Sprouts and Kale with Maple Bourbon Sauce, Maple Bourbon Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brussels Sprouts and Kale with Maple Bourbon Sauce, Maple Bourbon Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.0 kcal | 9.9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 410.6 mg | 18% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 137.7 mg | 11% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brussels Sprouts and Kale with Maple Bourbon Sauce, Maple Bourbon Sauce accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 197.0 calories in Brussels Sprouts and Kale with Maple Bourbon Sauce, Maple Bourbon Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.0 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.3 min |
| Trampoline (Jumping) | 50.8 min |
Find more information on calories burned doing popular exercises.
