🧪 Nutrition Facts
- Calories 340.1
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 90.5 mg
- Sodium 710.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.1 calories per serving (0.333 pizza (104.0g)), Whole Milk Mozzarella Cheese Pizza, Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 62.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 710.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Cage-Free+ Eggs, Almond Flour, Arrowroot Flour, Cassava Flour, Coconut Milk, Coconut Oil, Extra Virgin Olive Oil, Psyllium Husk, Lemon Juice, Sea Salt, Unfiltered Apple Cider Vinegar, Honey Toppings: Pizza Sauce (tomato Puree, Salt, Garlic, Olive Oil, Spices, Citric Acid), Whole Milk Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Milk Mozzarella Cheese Pizza, Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Milk Mozzarella Cheese Pizza, Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Milk Mozzarella Cheese Pizza, Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 90.5 mg | 30% |
| Sodium | 710.3 mg | 31% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 199.7 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Milk Mozzarella Cheese Pizza, Mozzarella Cheese accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Whole Milk Mozzarella Cheese Pizza, Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 20 minutes per mile | 72.0 min |
Find more information on calories burned doing popular exercises.
