🧪 Nutrition Facts
- Calories 228.0
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.8 mg
- Sodium 149.8 mg
- Potassium 143.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 13.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.7 µg
- Vitamin B-6 0.8 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 98.9 mg
- Manganese 1.0 mg
- Niacin 11.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 190.1 mg
- Riboflavin 0.5 mg
- Thiamin 0.5 mg
- Zinc 6.0 mg
📋 Nutrition Summary
With 228.0 calories per serving (1 bar (48.0g)), Nutty Caramel and Nougat Keto Meal Bars, Nutty Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 47.4% of calories), including 4.5g of saturated fat. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Chocolate Coating (chocolate, Erythritol, Inulin, Cocoa Butter, Milk, Soy Lecithin, Vanilla, Salt, Stevia Leaf Extract], Caramel [inulin, Soluble Corn Fiber, Glycerin, Water, Palm Kernel Oil, Cream, Milk Protein Concentrate, Butter (cream, Salt), Soy Lecithin, Natural Flavors, Mct Oil (coconut), Stevia Leaf Extract, Soluble Corn, Fiber, Isolated Soy Protein, Inulin, Glycerin, Milk Protein Isolate, Calcium Caseinate, Peanut Flour, Salt, Peanut Oil, Stevia Leaf Extract. Vitamins and Minerals: Magnesium Phosphate, Vitamin E Acetate, Ascorbic Acid, Niacinamide, Biotin, Ferric Orthophosphate, Zinc Oxide, Pantothenic Acid, Manganese Sulfate, Potassium Iodide, Vitamin a (retinyl Palmitate), Chromium Chloride, Pyridoxine Hydrochloride, Phytonadione (vitamin K1), Sodium Molybdate, Cholecalciferol (vitamin D3), Thiamine Mononitrate, Riboflavin, Copper Sulfate, Sodium Selenite, Folic Acid, Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Pantothenic Acid, Retinyl Palmitate, Vitamin D3, Cholecalciferol, Vitamin E Acetate, Zinc Oxide, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutty Caramel and Nougat Keto Meal Bars, Nutty Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutty Caramel and Nougat Keto Meal Bars, Nutty Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228.0 kcal | 11.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 49.0 mg | 4% |
| Iron | 5.0 mg | 28% |
| Potassium | 143.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nutty Caramel and Nougat Keto Meal Bars, Nutty Caramel accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 228.0 calories in Nutty Caramel and Nougat Keto Meal Bars, Nutty Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.2 min |
| Walking: 17 minutes per mile | 39.3 min |
| Cycling (Low Intensity) | 24.9 min |
| HIIT | 21.1 min |
| Resistance Band Training | 48.2 min |
Find more information on calories burned doing popular exercises.
