Calories in Four Cheese Mozzarella, White Cheddar, Provolone & Parmesan Cheeses Naturally Rising Crust Kitchen Fresh Pizza, Four Cheese

📏 Serving Size: 0.2 pizza (148.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.0
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 29.6 mg
  • Sodium 800.7 mg
  • Potassium 389.2 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 2.1 g
  • Sugars 9.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 262.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.0 calories per serving (0.2 pizza (148.0g)), Four Cheese Mozzarella, White Cheddar, Provolone & Parmesan Cheeses Naturally Rising Crust Kitchen Fresh Pizza, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (50.3% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 800.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheeses (low Moisture Part Skim Mozzarella and Parmesan Cheeses [cultured Pasteurized Part Skim Milk, Salt, Enzymes], White Cheddar and Provolone Cheeses [cultured Pasteurized Milk, Salt, Enzymes]), Water, Tomato Paste, Yeast, Contains 2% or Less of: Vegetable Oil (palm, Soybean, Olive And/or Canola Oil), Yellow Cornmeal, Sugar, Salt, Hydrogenated Soybean Oil, Sea Salt, Spice, Datem, Wheat Gluten, Dextrose, Guargum, Dried Garlic, Soy Lecithin, Natural Flavor, Ascorbic Acid (dough Conditioner), Wheat Starch, Enzymes.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Four Cheese Mozzarella, White Cheddar, Provolone & Parmesan Cheeses Naturally Rising Crust Kitchen Fresh Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.0 kcal18.5%
Total Fat14.0 g18%
Saturated Fat7.0 g35%
Cholesterol29.6 mg10%
Sodium800.7 mg35% ⚠️
Total Carbohydrate48.0 g17%
Dietary Fiber2.1 g7%
Protein16.0 g32% ✅
Calcium262.0 mg20%
Iron3.3 mg18%
Potassium389.2 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Four Cheese Mozzarella, White Cheddar, Provolone & Parmesan Cheeses Naturally Rising Crust Kitchen Fresh Pizza, Four Cheese accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.

Fat 33%
Carbs 50.3%
Protein 16.8%
Fat 33% Carbs 50.3% Protein 16.8%

🏃 Exercise Burn Time

How long would it take to burn off the 370.0 calories in Four Cheese Mozzarella, White Cheddar, Provolone & Parmesan Cheeses Naturally Rising Crust Kitchen Fresh Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.8 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Table Tennis (Ping Pong) 67.6 min

Find more information on calories burned doing popular exercises.

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