🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 4.4 mg
- Magnesium 20.9 mg
- Manganese 0.6 mg
- Niacin 0.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 218.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
📋 Nutrition Summary
Smooth Chocolate Organic Plant Protein, Smooth Chocolate contains 110.0 calories per serving (1 packet (27.5g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (54.6% of calories), which supports muscle repair and satiety. It contains 4.4mg of iron (24% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Plant Protein Blend: [organic Pea (seed), Organic Tapioca Fiber, Organic Chia (seed), Organic Flax (seed), Organic Cranberry (seed), Organic Baobab (fruit), Organic Pumpkin (seed)], Organic Cacao, Organic Chocolate Flavors, Organic Vanilla Flavor, Enzyme Blend: (lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase), Organic Stevia Extract (leaf), Sea Salt, Organic Erythritol, Organic Cinnamon, Probiotic Blend: (lactobacillus Plantarum, Lactobacillus Bulgaricus) 1 Billion Cfu1
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Smooth Chocolate Organic Plant Protein, Smooth Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 4.4 mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smooth Chocolate Organic Plant Protein, Smooth Chocolate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Smooth Chocolate Organic Plant Protein, Smooth Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pickleball | 11.6 min |
Find more information on calories burned doing popular exercises.
