🧪 Nutrition Facts
- Calories 300.1
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 29.8 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.1 calories per serving (4 pieces (85.0g)), Uncured Hard Salami Wrapped Mozzarella Cheese, Uncured Hard Salami is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 74.8% of calories), including 12.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Hard Salami Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Wine, Natural Smoke Flavor, Garlic, Celery Powder, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Hard Salami Wrapped Mozzarella Cheese, Uncured Hard Salami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Uncured Hard Salami Wrapped Mozzarella Cheese, Uncured Hard Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 249.9 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncured Hard Salami Wrapped Mozzarella Cheese, Uncured Hard Salami accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Uncured Hard Salami Wrapped Mozzarella Cheese, Uncured Hard Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 15 minutes per mile | 44.5 min |
Find more information on calories burned doing popular exercises.
