🧪 Nutrition Facts
- Calories 149.3
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 161.2 mg
- Potassium 450.3 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.8 mg
- Copper 0.7 mg
- Folate 139.8 µg
- Iron 3.6 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 199.1 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
📋 Nutrition Summary
Light Start Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate contains 149.3 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (43.6% of calories). It provides a noteworthy 350.8mg of calcium (27% DV), contributing to bone and dental health.
📝 Ingredients
Water, Glucose Syrup, Milk Protein Concentrate, and Less than 2% of Vegetable Oil (canola, High Oleic Sunflower, Corn), Soy Protein Isolate, Cocoa Processed with Alkali, Vitamins and Minerals++, Gum Acacia, Fructooligosaccharides (soluble Fiber), Calcium Caseinate (milk), Sodium Caseinate, Inulin (soluble Fiber from Chicory), Cellulose Gel and Gum, Salt, Carrageenan, Sucralose, Natural Flavor, Sugar ++vitamins and Minerals: Potassium Citrate, Magnesium Chloride, Calcium Phosphate, Magnesium Phosphate, Sodium Ascorbate (vitamin C), Choline Bitartrate, Ascorbic Acid (vitamin C), Potassium Chloride, Ferric Pyrophosphate (iron), Dl-Alpha Tocopheryl Acetate (vitamin E), Niacinamide, Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamine Hydrochloride, Copper Sulfate, Vitamin a Palmitate, Folic Acid, Potassium Iodide, Vitamin K1, Sodium Molybdate, Biotin, Chromium Chloride, Vitamin D3, Sodium Selenite, Vitamin B12
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Pyrophosphate
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Sodium Ascorbate, Biotin, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Light Start Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.3 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 161.2 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 13.0 g | 26% |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 350.8 mg | 27% |
| Iron | 3.6 mg | 20% |
| Potassium | 450.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Light Start Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.3 calories in Light Start Rich Milk Chocolate Nutritional Drink, Rich Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Wrestling | 11.6 min |
Find more information on calories burned doing popular exercises.
