🧪 Nutrition Facts
- Calories 149.3
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 139.8 mg
- Potassium 450.3 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.0 mg
- Vitamin D 239.4 IU
- Vitamin E 0.0 mg
- Calcium 350.8 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 248.9 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
📋 Nutrition Summary
Light Start Complete Nutritional Drink, Cafe Mocha contains 149.3 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (43.6% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 350.8mg of calcium (27% DV), contributing to bone and dental health.
📝 Ingredients
Water, Corn Syrup, Milk Protein Concentrate, and Less than 2% of Vegetable Oil (canola, High Oleic Sunflower, Corn), Soy Protein Isolate, Cocoa Processed with Alkali, Vitamins and Minerals++, Gum Acacia, Fructooligosaccharides, Calcium Caseinate, Sodium Caseinate, Inulin (from Chicory), Cellulose Gel and Gum, Salt, Natural and Artificial Flavor, Carrageenan, Sucralose (sweetener), Vitamins and Minerals: Potassium Citrate, Magnesium Chloride, Calcium Phosphate, Magnesium Phosphate, Sodium Ascorbate (vitamin C),
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Light Start Complete Nutritional Drink, Cafe Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.3 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 13.0 g | 26% |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 239.4 IU | 30% |
| Calcium | 350.8 mg | 27% |
| Iron | 4.5 mg | 25% |
| Potassium | 450.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Light Start Complete Nutritional Drink, Cafe Mocha accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.3 calories in Light Start Complete Nutritional Drink, Cafe Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Swimming (Moderate Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
