🧪 Nutrition Facts
- Calories 159.3
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.8 mg
- Sodium 106.2 mg
- Potassium 279.7 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 492.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.3 calories per serving (354.0ml), Vanilla Maple Drink, Vanilla Maple is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (48.8% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Nonfat Ultra-Filtered Milk, Milk, Maple, Syrup, Greek Yogurt (contains Cultured, Pasteurized Grade a, Skim Milk*). Contains Less than 2% of the Following Calcium Caseinate, Natural Flavor, Carrageenan, Stevia Rebaudiana Leaf Extract, Salt, Potassium Carbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Vanilla Maple Drink, Vanilla Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 106.2 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 492.1 mg | 38% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Maple Drink, Vanilla Maple accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Vanilla Maple Drink, Vanilla Maple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Swimming (High Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
