Calories in Rich Chocolate Flavor Nutritional Shake, Rich Chocolate

With 159.3 calories per serving (325.0ml), Rich Chocolate Flavor Nutritional Shake, Rich Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (74% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Milk Protein Concentrate, Milk Protein Isolate, and Less than 2% of Cocoa Processed with Alkali, Vitamins and Minerals++, High Oleic Sunflower Oil, Inulin (from Chicory), Salt, Cellulose Gel and Gum, Calcium Caseinate, Whey Protein Concentrate, Monoand Diglycerides, Carrageenan, Sucralose, Natural and Artificial Flavor, Acesulfame Potassium ++vitamins and Minerals: Magnesium Phosphate, Potassium Citrate, Sodium Hexametaphosphate, Choline Bitartrate, Calcium Phosphate, Ascorbic Acid, Sodium Ascorbate, Dl-Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Niacinamide, Zinc Gluconate, Ferric Phosphate, Calcium Pantothenate, Manganese Sulfate, Vitamin a Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Folic Acid, Riboflavin, Biotin, Chromium Chloride, Sodium Selenite, Vitamin K1, Sodium Molybdate, Vitamin B12, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rich Chocolate Flavor Nutritional Shake, Rich Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rich Chocolate Flavor Nutritional Shake, Rich Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74% of the calories.

How long would it take to burn off the 159.3 calories in Rich Chocolate Flavor Nutritional Shake, Rich Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.