Calories in Winter Cheesecake Platter, Winter

📏 Serving Size: 2 slices (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 439.6
  • Total Fat 27.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 55.4 mg
  • Sodium 239.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 3.1 g
  • Sugars 26.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 439.6 calories per serving (2 slices (113.0g)), Winter Cheesecake Platter, Winter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 54.4% of calories), including 11.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake: Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Gum Blend [locust Bean Gum, Guar Gum, Xanthan Gum]), Water, Sugar, Skim Milk, Sour Cream (cultured Milk and Cream, Enzymes), Palm Oil, Brown Sugar, Whey, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Eggs, Pumpkin Puree, Pecans, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Soy Lecithin [emulsifier], Butteroil, Natural Vanilla Extract), Milk (milk, Vitamin D3), Wheat Flour, Cream (milk), Corn Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cocoa (alkalized), Whey Protein Concentrate, Gum Blend (guar Gum, Locust Bean Gum, Xanthan Gum), Salt, Natural Caramel Color, Natural Flavors, Food Starch-Modified, Spices, Glycerin, Canola and Soy Lecithin (emulsifier), Vinegar, Mono- and Diglycerides (emulsifier), Fd&c Red 3 & 40, Apo-Carotenal (color), Fd&c Yellow 5 & 6, Cheese Culture, Enzymes, Dipotassium Phosphate, Citric Acid, Molasses, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Dried Turmeric (color), Beta-Carotene (color), Vitamin a Palmitate, Acacia Gum, Carrageenan. Crust: Whole Wheat Flour, Soybean Oil, Sugar, Palm Oil, Wheat Flour, Brown Sugar, Glucose Syrup, Water, Cocoa (alkalized), Salt, Natural Flavors, Cinnamon, Soy Lecithin (emulsifier), Caramel Color, Beta-Carotene (color), Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red 3, Fd&C Red 3, Yellow 5, Fd&C Yellow 5, Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Acacia Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Winter Cheesecake Platter, Winter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories439.6 kcal22%
Total Fat27.0 g35%
Saturated Fat11.0 g55%
Cholesterol55.4 mg18%
Sodium239.6 mg10%
Total Carbohydrate46.0 g17%
Dietary Fiber3.1 g11%
Protein5.0 g10%
Calcium39.6 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Winter Cheesecake Platter, Winter accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.

Fat 54.4%
Carbs 41.2%
Fat 54.4% Carbs 41.2% Protein 4.5%

🏃 Exercise Burn Time

How long would it take to burn off the 439.6 calories in Winter Cheesecake Platter, Winter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 33.2 min
Walking: 17 minutes per mile 75.9 min
Cycling (Low Intensity) 48.1 min
HIIT 40.7 min
Baseball 82.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →