🧪 Nutrition Facts
- Calories 439.6
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 55.4 mg
- Sodium 239.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.1 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 439.6 calories per serving (2 slices (113.0g)), Winter Cheesecake Platter, Winter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 54.4% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Gum Blend [locust Bean Gum, Guar Gum, Xanthan Gum]), Water, Sugar, Skim Milk, Sour Cream (cultured Milk and Cream, Enzymes), Palm Oil, Brown Sugar, Whey, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Eggs, Pumpkin Puree, Pecans, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Soy Lecithin [emulsifier], Butteroil, Natural Vanilla Extract), Milk (milk, Vitamin D3), Wheat Flour, Cream (milk), Corn Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cocoa (alkalized), Whey Protein Concentrate, Gum Blend (guar Gum, Locust Bean Gum, Xanthan Gum), Salt, Natural Caramel Color, Natural Flavors, Food Starch-Modified, Spices, Glycerin, Canola and Soy Lecithin (emulsifier), Vinegar, Mono- and Diglycerides (emulsifier), Fd&c Red 3 & 40, Apo-Carotenal (color), Fd&c Yellow 5 & 6, Cheese Culture, Enzymes, Dipotassium Phosphate, Citric Acid, Molasses, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Dried Turmeric (color), Beta-Carotene (color), Vitamin a Palmitate, Acacia Gum, Carrageenan. Crust: Whole Wheat Flour, Soybean Oil, Sugar, Palm Oil, Wheat Flour, Brown Sugar, Glucose Syrup, Water, Cocoa (alkalized), Salt, Natural Flavors, Cinnamon, Soy Lecithin (emulsifier), Caramel Color, Beta-Carotene (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 3, Fd&C Red 3, Yellow 5, Fd&C Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Winter Cheesecake Platter, Winter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.6 kcal | 22% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 239.6 mg | 10% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Winter Cheesecake Platter, Winter accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.6 calories in Winter Cheesecake Platter, Winter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Baseball | 82.5 min |
Find more information on calories burned doing popular exercises.