🧪 Nutrition Facts
- Calories 209.9
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.7 mg
- Sodium 799.9 mg
- Potassium 209.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.9 calories per serving (99 GRM (99.0g)), Vietnamese-Style Pork Meatballs in Ginger Garlic Chili Sauce, Vietnamese-Style Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 799.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pork, Brown Sugar, Water, Garlic, Soy Sauce (water, Wheat, Soybeans, Salt), Ginger Puree (ginger, Water, Citric Acid), Potatoes, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Cilantro, Onions, 2% or Less of Seasoning (fermented Anchovies [anchovies, Salt), Maltodextrin, Salt), Lime Juice Concentrate, Modified Cornstarch, Basil, Spearmint, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vietnamese-Style Pork Meatballs in Ginger Garlic Chili Sauce, Vietnamese-Style Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Vietnamese-Style Pork Meatballs in Ginger Garlic Chili Sauce, Vietnamese-Style Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 799.9 mg | 35% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 29.7 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vietnamese-Style Pork Meatballs in Ginger Garlic Chili Sauce, Vietnamese-Style Pork accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Vietnamese-Style Pork Meatballs in Ginger Garlic Chili Sauce, Vietnamese-Style Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Walking: 19 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
