🧪 Nutrition Facts
- Calories 648.5
- Total Fat 29.0 g
- Saturated Fat 7.0 g
- Cholesterol 141.5 mg
- Sodium 1988.6 mg
- Potassium 161.1 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.9 g
- Sugars 11.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68000.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 648.5 calories per serving (1 Serving (393.0g)), Vietnamese Chicken Bowl with Jasmine Rice, Sriracha Mayo & Pickled Carrots, Vietnamese Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 40% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1988.6mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast (contains up to 10% of a Solution of Water, Lemon Juice Concentrate, Vinegar, Salt and Vinegar Powder), Quick Pickled Carrots (carrots, Pickling Brine (pure Apple Cider Vinegar (reduced with Water to 5% [50 Grain] Acidity), Water, Distilled White Vinegar [white Distilled Vinegar Reduced with Water to 5% Acidity], Salt, Sugar), Jasmine Rice, Lime, Soy Sauce (water, Soybeans, Wheat, Salt), Mayonnaise (soybean Oil, Whole Eggs and Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Mustard Flour, Extractives of Paprika, Natural Flavor, Edta-Calcium Disodium (to Protect Flavor and Color)), Unsalted Butter**, Roasted Peanuts (peanuts, Peanut Oil), Sugar**, Olive Oil**, Garlic, Sriracha Sauce (chili, Sugar, Garlic, Salt, Water, Vinegar, Xanthan Gum, Potassium Sorbate, Sodium Bisulfite)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Vietnamese Chicken Bowl with Jasmine Rice, Sriracha Mayo & Pickled Carrots, Vietnamese Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648.5 kcal | 32.4% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 141.5 mg | 47% |
| Sodium | 1988.6 mg | 86% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 42.0 g | 84% ✅ |
| Calcium | 68000.8 mg | 5231% |
| Iron | 3.0 mg | 17% |
| Potassium | 161.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vietnamese Chicken Bowl with Jasmine Rice, Sriracha Mayo & Pickled Carrots, Vietnamese Chicken accounts for 32.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 648.5 calories in Vietnamese Chicken Bowl with Jasmine Rice, Sriracha Mayo & Pickled Carrots, Vietnamese Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.0 min |
| Walking: 17 minutes per mile | 111.9 min |
| Cycling (Low Intensity) | 70.9 min |
| HIIT | 60.1 min |
| Step Aerobics | 64.1 min |
Find more information on calories burned doing popular exercises.