🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 459.9 mg
- Potassium 380.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Flake Style a Blend of Alaska Pollock & Snow Crab Imitation Crab Meat, Flake Style contains 100.3 calories per serving (1/2 cup (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (73.1% of calories).
📝 Ingredients
Alaska Pollock (gadus Chalcogrammus), Water, Wheat Starch, Sugar, Liquid Egg Whites, Potato Starch, Sorbitol, Contains 2% or Less of the Following: Snow Crab Meat, Wheat Flour, Natural and Artificial Flavors (crab Extract, Hydrolyzed Soy Protein), Salt, Potassium Chloride, Refined Fish Oil (sardine, Anchovy),* Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Hydrolyzed Soy Protein, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Flake Style a Blend of Alaska Pollock & Snow Crab Imitation Crab Meat, Flake Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 9.4 mg | 1% |
| Potassium | 380.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flake Style a Blend of Alaska Pollock & Snow Crab Imitation Crab Meat, Flake Style accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Flake Style a Blend of Alaska Pollock & Snow Crab Imitation Crab Meat, Flake Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Surfing general | 26.2 min |
Find more information on calories burned doing popular exercises.
