🧪 Nutrition Facts
- Calories 219.3
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 739.5 mg
- Potassium 489.6 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.1 g
- Sugars 12.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.3 calories per serving (1 ENTREE (255.0g)), Vegetarian Meatless Chick'n Moroccan Stew Riced Veggie Cuisine, Chick'n Moroccan Stew is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 739.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Riced Medley (edamame, Cauliflower, Sweet Potato), Water, Meatless Chick™n (water, Soy Protein Isolate, Vital Wheat Gluten, Yeast Extract, Organic Cane Sugar, Canola Oil, Natural Flavors, Color Added, Sea Salt, Pea Protein, Salt, Carrot Fiber, Sugar Beet Fiber, Onion Powder, Turmeric Extractives, Paprika Extractives), Onion, Garbanzo Beans (chickpeas), Honey, Vegetable Broth (water, Vegetables, Salt), Russet Potato (potatoes, Canola Oil, Salt, Black Pepper), Carrots, Green Bell Pepper, Tomato, Harissa (hot Peppers, Sweet Peppers, Preserved Lemon, Carrots, Water, Sunflower Oil, Salt, Caraway, Coriander, Garlic, Citric Acid), Garlic, Ginger Puree (ginger, Water), Canola Oil, Spices, Lemon Juice, Salt, Corn Starch
🔬 Ingredient Analysis
Artificial Colours: Color Added
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Vegetarian Meatless Chick'n Moroccan Stew Riced Veggie Cuisine, Chick'n Moroccan Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 739.5 mg | 32% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 79.1 mg | 6% |
| Iron | 2.9 mg | 16% |
| Potassium | 489.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetarian Meatless Chick'n Moroccan Stew Riced Veggie Cuisine, Chick'n Moroccan Stew accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Vegetarian Meatless Chick'n Moroccan Stew Riced Veggie Cuisine, Chick'n Moroccan Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Swimming (High Intensity) | 16.0 min |
Find more information on calories burned doing popular exercises.
