🧪 Nutrition Facts
- Calories 139.7
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.7 mg
- Sodium 590.5 mg
- Potassium 159.3 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Campbell's Well Yes Soup Butternut Squash Apple contains 139.7 calories per serving (PER 1 CUP (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Butternut Squash, Cream, Carrots, Modified Food Starch, Sugar, Sweet Potato Juice Concentrate, Apple Juice Concentrate, Wheat Flour, Salt, Butter, Spices, Potato Flour, Natural Flavoring, Onions, Celery, Dried Carrots.contains: Wheat, Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
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AI POWEREDAsk anything about Campbell's Well Yes Soup Butternut Squash Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Well Yes Soup Butternut Squash Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 590.5 mg | 26% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 29.4 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 159.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Well Yes Soup Butternut Squash Apple accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Campbell's Well Yes Soup Butternut Squash Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Lacrosse | 12.9 min |
Find more information on calories burned doing popular exercises.
