Calories in Mambo Italiano Italian Style Combination Meatballs & Pepperoni, Pizza Sauce, Mozzarella & Ricotta Cheeses Wrapped in an Artisan Dough Stromboli, Mambo Italiano

At 819.8 calories per serving (1 Stromboli (262.0g)), Mambo Italiano Italian Style Combination Meatballs & Pepperoni, Pizza Sauce, Mozzarella & Ricotta Cheeses Wrapped in an Artisan Dough Stromboli, Mambo Italiano is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 48.3% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 1619.2mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Enriched Semolina Flour (enriched Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Garlic Powder, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes). Filling: Cheese Blend (low Moisture Part-Skim Mozzarella Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Ricotta Cheese [whey, Whole Milk, Cream, Vinegar, and Xanthan Gum, Locust Bean Gum, Guar Gum {stabilizers}], Four Cheese Flavor [cheese Blend {cheddar Cheese, Parmesan Cheese, Romano Cheese, and Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Whey Protein Concentrate, Maltodextrin, Salt}], Cooked Meatballs (beef, Pork, Water, Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Breadcrumbs [wheat Flour, Sugar, Salt, Yeast, Canola Oil], Soy Protein Concentrate, Ricotta Cheese [whey, Pasteurized Whole Milk, Vinegar, Salt], Salt, Natural Flavorings, Brown Sugar, Spices, Dehydrated Parsley), Pizza Sauce (water, Tomato Paste, Spice Blend [sugar, Salt, Spices, Less than 2% Silicon Dioxide Added to Prevent Caking], Guar Gum, Soybean Oil, Garlic Puree [garlic, Water]), Pepperoni Bha, Bht, and Citric Acid Added to Help Protect Flavor (pork, Beef, Salt, Contains 2% or Less of: Sugar, Spices, Oleoresin of Paprika, Sodium Ascorbate, Natural Flavorings, Garlic Powder, Dextrose, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid). Topping: Parmesan and Romano Cheese Blend (parmesan Cheese [made from Cow's Milk, Salt, Enzymes], Romano Cheese [made from Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added to Prevent Caking), Breadcrumbs (bleached Flour, Water, Vegetable Oil [soybean Oil, Cottonseed Oil, And/or Canola Oil), Salt, Yeast, Contains 2% or Less of the Following: Sugar, Dextrose), Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mambo Italiano Italian Style Combination Meatballs & Pepperoni, Pizza Sauce, Mozzarella & Ricotta Cheeses Wrapped in an Artisan Dough Stromboli, Mambo Italiano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mambo Italiano Italian Style Combination Meatballs & Pepperoni, Pizza Sauce, Mozzarella & Ricotta Cheeses Wrapped in an Artisan Dough Stromboli, Mambo Italiano accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.

How long would it take to burn off the 819.8 calories in Mambo Italiano Italian Style Combination Meatballs & Pepperoni, Pizza Sauce, Mozzarella & Ricotta Cheeses Wrapped in an Artisan Dough Stromboli, Mambo Italiano? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.