🧪 Nutrition Facts
- Calories 9.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Two Hot Mamas, Mambo Combo is a very low-calorie food at 9.1 calories per serving (2 Tbsp (28.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes [tomatoes, Water, Citric Acid], Tomatillos [tomatillos, Water, Citric Acid], Raw Onions, Fire Roasted Onions, Tomato Puree [water, Tomato Paste, Less than 2% of: Salt, Citric Acid], Raw Cilantro, Tomato Paste, Raw Garlic, Raw Jalapeno Peppers, Raw Serrano Peppers, Salt, Filtered Water, Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Two Hot Mamas, Mambo Combo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Two Hot Mamas, Mambo Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Two Hot Mamas, Mambo Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.1 kcal | 0.5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Two Hot Mamas, Mambo Combo accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.1 calories in Two Hot Mamas, Mambo Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.6 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.8 min |
| Elliptical (High Intensity) | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Two Hot Mamas, Mambo Combo
Is Two Hot Mamas, Mambo Combo good for weight loss?
This salsa is excellent for weight loss because it's nearly calorie-free at just 9 calories per serving with zero fat and protein. You can use it generously to add flavor to meals without contributing meaningfully to your daily calorie intake.
Is Two Hot Mamas, Mambo Combo a good snack for kids?
Kids who enjoy spicy foods will likely love this, though the jalapeño and serrano peppers make it moderately hot. Milder-preference kids might find it too spicy, so consider mixing it with a cooling ingredient like sour cream or yogurt.
What diets does Two Hot Mamas, Mambo Combo suit?
It works well for keto, paleo, vegan, vegetarian, and most whole-food-focused diets. The minimal carbs (2g per serving) and natural ingredient list make it compatible with nearly any eating approach.
What does Two Hot Mamas, Mambo Combo pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean ground turkey for protein, plus rice or quinoa for carbs to create a complete meal. It also works well with eggs, beans, or Greek yogurt as part of a balanced plate.
How does Two Hot Mamas, Mambo Combo fit into a balanced diet?
This salsa contributes fresh vegetables and spices without excess calories or sodium, making it a helpful tool for adding volume and nutrients to meals. While it doesn't provide significant protein or healthy fats on its own, it complements other whole foods nicely as a flavorful, low-calorie component of a nutritious diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
