🧪 Nutrition Facts
- Calories 438.5
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 236.4 mg
- Sodium 1471.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 36.0 g
- Vitamin A 749.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 351.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 438.5 calories per serving (1 BOWL (311.0g)), Bob Evans, Sausage & Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 51.5% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1471.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Lowfat Milk (vitamin a Palmitate, Vitamin D3 Added), Cooked Sausage (pork, Salt, Spices, Monosodium Glutamate), Whole Eggs, Diced Potatoes, (potatoes, Dextrose, Disodium Pyrophosphate to Maintain Color, Potassium Sorbate to Protect Flavor), Cholesterol Free Precooked Eggs (egg Whites, Modified Food Starch, Xanthan Gum, Artificial Flavor, Annatto [added for Color]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Contains 2% or Less of the Following: Modified Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Lemon Juice (water, Concentrated Lemon Juice), Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Disodium Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob Evans, Sausage & Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob Evans, Sausage & Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438.5 kcal | 21.9% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 236.4 mg | 79% |
| Sodium | 1471.0 mg | 64% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 36.0 g | 72% ✅ |
| Vitamin A | 749.5 IU | 15% |
| Calcium | 351.4 mg | 27% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob Evans, Sausage & Potatoes accounts for 21.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 438.5 calories in Bob Evans, Sausage & Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.7 min |
| Cycling (Low Intensity) | 48.0 min |
| HIIT | 40.6 min |
| Trampoline (Jumping) | 113.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob Evans, Sausage & Potatoes
Is Bob Evans, Sausage & Potatoes good for weight loss?
At 438 calories per bowl, this dish is moderately calorie-dense, primarily due to its fat content. The high protein (36g) is helpful for satiety, but the 25g of fat and low fiber (0.9g) mean you won't feel full for long, making it less ideal for weight loss.
Is Bob Evans, Sausage & Potatoes good for muscle building?
With 36g of protein and decent calories, this is a solid choice for muscle recovery and building. The protein-to-calorie ratio is favorable, though you'd want to pair it with strength training and adequate overall nutrition.
Is Bob Evans, Sausage & Potatoes good post-workout fuel?
This works well as a post-workout meal thanks to its solid protein content and carbs from potatoes. The fat slows digestion slightly, but that's not necessarily a drawback if you're eating a full meal rather than seeking rapid nutrient absorption.
Is Bob Evans, Sausage & Potatoes heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this less favorable for heart health. Those with high blood pressure or cholesterol concerns should eat this sparingly or look for lower-sodium, leaner alternatives.
What should I watch out for with Bob Evans, Sausage & Potatoes?
The sodium content at 1471mg is nearly two-thirds of a typical daily limit, which is especially concerning if you have high blood pressure or heart concerns. You'll also want to be mindful of the saturated fat (12g) and cholesterol (236mg), and note that the dish contains MSG (monosodium glutamate) in the sausage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
