Calories in Bob Evans, Sausage & Potatoes

At 438.5 calories per serving (1 BOWL (311.0g)), Bob Evans, Sausage & Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 51.5% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1471.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Egg Whites, Lowfat Milk (vitamin a Palmitate, Vitamin D3 Added), Cooked Sausage (pork, Salt, Spices, Monosodium Glutamate), Whole Eggs, Diced Potatoes, (potatoes, Dextrose, Disodium Pyrophosphate to Maintain Color, Potassium Sorbate to Protect Flavor), Cholesterol Free Precooked Eggs (egg Whites, Modified Food Starch, Xanthan Gum, Artificial Flavor, Annatto [added for Color]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Contains 2% or Less of the Following: Modified Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Lemon Juice (water, Concentrated Lemon Juice), Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bob Evans, Sausage & Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bob Evans, Sausage & Potatoes accounts for 21.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.

How long would it take to burn off the 438.5 calories in Bob Evans, Sausage & Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.