🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (0.125 CAKE (50.0g)), Danish Coffee Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (55.3% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raspberry Filling (water, High Fructose Corn Syrup, Sugar, Raspberries, Corn Syrup, Modified Food Starch, Natural Flavors, Cellulose Gum, Citric Acid, Potassium Sorbate [preservative], Salt, Sodium Citrate), Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less than 2% of Each of Vegetable Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate Added, Beta Carotene [color], Whey, Vitamin D), Water, Sugar, High Fructose Corn Syrup, Whole Eggs, Hydrated Monoglyceride (water, Monoglycerides), Corn Syrup, Contains 2% or Less of: Yeast, Salt, Palm Oil, Microcrystalline Cellulose, Tapioca Dextrin, Soybean Oil, Sodium Stearoyl Lactylate, Artificial Flavor, Casein, Cinnamon, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Agar, Whey, Food Starch-Modified, Dextrose, Soy Lecithin, Cellulose Gum, Egg Whites, Artificial Color, Nonfat Milk, Enzymes, Ascorbic Acid, Preservatives (potassium Sorbate, Calcium Propionate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Danish Coffee Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Danish Coffee Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Danish Coffee Cake accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Danish Coffee Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snow Shoveling | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Danish Coffee Cake
Is Danish Coffee Cake good for weight loss?
Danish coffee cake is calorie-dense at 150 calories per modest 50g slice, with limited protein (2g) and fiber (1g) to keep you satisfied. The 11g of sugar per slice adds up quickly without much nutritional payoff, making it an occasional treat rather than a weight loss-friendly choice.
Is Danish Coffee Cake a good snack for kids?
Danish coffee cake can be an occasional treat for kids, with a pleasant raspberry flavor and familiar cake texture they likely enjoy. Just keep portion size in mind since a single slice contains 11g of added sugar.
Is Danish Coffee Cake suitable for people with lactose intolerance?
This cake contains whey and nonfat milk in the ingredients, so it's not suitable for people with lactose intolerance.
Is Danish Coffee Cake gluten-free?
No, this cake is not gluten-free—it's made with enriched wheat flour as the primary ingredient.
What diets does Danish Coffee Cake suit?
This cake works for omnivore and vegetarian diets, though it's not ideal for vegan, keto, or low-sugar approaches due to its high carb and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
