🧪 Nutrition Facts
- Calories 170.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 23.9 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (0.25 cup (42.0g)), Lehi Roller Mills, Country Muffin Mix, Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (77% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raspberry Nuggets (dextrose, Palm Oil, Sugar, Corn Flour, Raspberry Powder, Natural Flavor, Citric Acid, Red #40, Blue #2), Food Starch - Modified, Palm Oil, Canola Oil, Non-Fat Dry Milk, Corn Starch, Sodium Aluminium Phosphate, Salt, Sodium Bicarbonate, Sodium Stearoyl Lactylate (emulsifier), Artificial Flavor, Cellulose Gum, Pectin, Distilled Monoglycerides, Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lehi Roller Mills, Country Muffin Mix, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lehi Roller Mills, Country Muffin Mix, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Folate | 23.9 µg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lehi Roller Mills, Country Muffin Mix, Raspberry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Lehi Roller Mills, Country Muffin Mix, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Battle Ropes | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lehi Roller Mills, Country Muffin Mix, Raspberry
Is Lehi Roller Mills, Country Muffin Mix, Raspberry good for weight loss?
This muffin mix is quite calorie-dense for its small serving size, with 170 calories in just a quarter cup of dry mix. The high sugar content at 19g per serving (nearly half the dry mix weight) makes it less ideal for weight loss, since added sugars can increase appetite and make it harder to feel satisfied.
Is Lehi Roller Mills, Country Muffin Mix, Raspberry good fuel for endurance activities?
While the carbohydrates could provide quick energy, the 19g of sugar and minimal protein (2g) mean this mix doesn't offer sustained fuel for endurance activities. You'd be better served by a carbohydrate source with some protein and fiber to maintain steady energy levels.
How might Lehi Roller Mills, Country Muffin Mix, Raspberry affect blood sugar?
With 33g of carbs and 19g of sugar in a small serving, this muffin mix will likely cause a rapid blood sugar spike. The low fiber and protein content means there's little to slow down the sugar absorption.
Is Lehi Roller Mills, Country Muffin Mix, Raspberry suitable for people with lactose intolerance?
The mix contains non-fat dry milk and sodium stearoyl lactylate (which is milk-derived), so it's not suitable for people with lactose intolerance.
What should I watch out for with Lehi Roller Mills, Country Muffin Mix, Raspberry?
The sugar content is notably high at 19g per serving, which accounts for over half the carbohydrates. The mix also contains artificial colors (Red #40 and Blue #2) and sodium aluminium phosphate, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
