🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.5 g
- Cholesterol 30.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Henning's, Habanero Jack Cheese contains 110.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk, Salt, Habanero Pepper, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Henning's, Habanero Jack Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Henning's, Habanero Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Henning's, Habanero Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.5 g | 27% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 170.0 mg | 7% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Henning's, Habanero Jack Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Henning's, Habanero Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Tennis | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Henning's, Habanero Jack Cheese
Is Henning's, Habanero Jack Cheese good for weight loss?
At 110 calories per ounce with 9g of fat, this cheese is calorie-dense, so portions matter if you're watching your weight. The 7g of protein per ounce does provide some satiety, which can help with hunger management.
Is Henning's, Habanero Jack Cheese heart-healthy?
With 30mg of cholesterol and 5.5g of saturated fat per ounce, this cheese isn't the heart-friendliest option. It's best enjoyed in moderation as part of a balanced diet rather than as a daily staple.
Is Henning's, Habanero Jack Cheese suitable for people with lactose intolerance?
Aged cheeses like this typically have very low lactose content due to the culturing and aging process, making it generally tolerable for people with lactose intolerance, though individual tolerance varies.
What diets does Henning's, Habanero Jack Cheese suit?
This zero-carb cheese works well for keto, low-carb, and carnivore diets. It's also suitable for paleo and whole-food-focused eating patterns.
What should I watch out for with Henning's, Habanero Jack Cheese?
Sodium content is moderate at 170mg per ounce, but add up quickly if you eat multiple servings. The saturated fat at 5.5g per ounce is also worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
