🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bob's, Sweet Stripes, Soft Peppermint Candy contains 60.0 calories per serving (3 PIECES (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Peppermint Oil*, Red 40, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob's, Sweet Stripes, Soft Peppermint Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob's, Sweet Stripes, Soft Peppermint Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob's, Sweet Stripes, Soft Peppermint Candy accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Bob's, Sweet Stripes, Soft Peppermint Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Jumping Jacks | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob's, Sweet Stripes, Soft Peppermint Candy
Is Bob's, Sweet Stripes, Soft Peppermint Candy good for weight loss?
These candies are very low in calories at 60 per serving, but they're pure sugar with no protein or fiber to create satiety. You'd need to eat them in moderation as part of a calorie-controlled diet since they don't help you feel full.
How might Bob's, Sweet Stripes, Soft Peppermint Candy affect blood sugar?
Because this candy is 100% sugar with no fiber or protein to slow digestion, it will cause a rapid blood sugar spike. People managing diabetes or prediabetes should avoid these or limit them strictly.
What diets does Bob's, Sweet Stripes, Soft Peppermint Candy suit?
These work within keto only if you have room for an occasional small indulgence, though they're not ideal for that diet. They're not suitable for diabetic diets or low-sugar approaches, but fine for standard calorie-counting diets in small amounts.
What should I watch out for with Bob's, Sweet Stripes, Soft Peppermint Candy?
All 15g of carbs come directly from sugar, which adds up quickly if you eat more than a few pieces. The artificial food dyes (Red 40) may be a concern for some people, particularly those sensitive to synthetic colorants.
What does Bob's, Sweet Stripes, Soft Peppermint Candy pair well with for a balanced meal?
Pairing with protein like nuts or cheese can slow the sugar absorption slightly and make the eating experience more balanced. A small amount alongside herbal tea or water is a reasonable way to enjoy them without blood sugar disruption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
