🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.6 mg
- Sodium 469.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Schnucks, Non-Fat Cottage Cheese contains 79.8 calories per serving (0.5 cup (114.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (66.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Nonfat Dry Milk, Lactose, Salt, Stabilizer (maltodextrin, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum, Artificial Color, Citric Acid, Carbon Dioxide and Potassium Sorbate (maintain Freshness), Cheese Culture, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schnucks, Non-Fat Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schnucks, Non-Fat Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 469.7 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 100.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schnucks, Non-Fat Cottage Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Schnucks, Non-Fat Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cycling (Moderate Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schnucks, Non-Fat Cottage Cheese
Is Schnucks, Non-Fat Cottage Cheese good for weight loss?
Non-fat cottage cheese is a solid choice for weight loss, with just 80 calories and 12g of protein per half-cup serving. The high protein content helps keep you full longer, which can reduce overall calorie intake throughout the day.
Is Schnucks, Non-Fat Cottage Cheese good for muscle building?
This cottage cheese works well for muscle building thanks to its substantial protein-to-calorie ratio. The 12g of protein in a low-calorie serving makes it an efficient option for supporting muscle recovery and growth.
Is Schnucks, Non-Fat Cottage Cheese heart-healthy?
The virtually nonexistent fat and cholesterol content (under 5mg) make this a heart-friendly option. Combined with its low calorie density and high protein, it fits well into heart-healthy eating patterns.
How does Schnucks, Non-Fat Cottage Cheese fit a low-sodium diet?
This cottage cheese presents a challenge for low-sodium diets, as 469.7mg of sodium in a half-cup serving represents a meaningful portion of most sodium limits. You'd need to balance this with other very-low-sodium foods if you include it in a restricted sodium plan.
What should I watch out for with Schnucks, Non-Fat Cottage Cheese?
The sodium content is fairly high at 470mg per serving—nearly a third of the daily recommended limit—so watch your portions if you're monitoring salt intake. Additionally, all 6g of carbs come from sugar, so this isn't the choice if you're tracking added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
