🧪 Nutrition Facts
- Calories 119.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Schnucks, Rolled & Ready to Bake Pie Crust contains 119.9 calories per serving (0.125 OF 1 CRUST (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola and Palm Oil Shortenings, Wheat Starch, Water, Sugar. Contains Less than 2% of Each of the Following: Rice Flour, Salt, Wheat Gluten, Dextrose, Sodium Propionate (preservative), Xanthan Gum, Potassium Sorbate and Citric Acid (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schnucks, Rolled & Ready to Bake Pie Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schnucks, Rolled & Ready to Bake Pie Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schnucks, Rolled & Ready to Bake Pie Crust accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Schnucks, Rolled & Ready to Bake Pie Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Deadlift | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schnucks, Rolled & Ready to Bake Pie Crust
Is Schnucks, Rolled & Ready to Bake Pie Crust good for weight loss?
This pie crust isn't ideal for weight loss since a quarter crust contains 120 calories and 7g of fat with minimal protein. The carbs are mostly simple refined flour with little fiber, so it won't keep you satisfied for long.
Is Schnucks, Rolled & Ready to Bake Pie Crust a good snack for kids?
Yes, pie crust is generally appealing to kids and safe for them. Just keep portions reasonable since it's calorie-dense relative to its nutritional value.
Is Schnucks, Rolled & Ready to Bake Pie Crust gluten-free?
No, this contains wheat flour and wheat gluten, making it unsuitable for a gluten-free diet.
What diets does Schnucks, Rolled & Ready to Bake Pie Crust suit?
This works for standard omnivorous diets but isn't suited to gluten-free, vegan, or low-carb approaches. The refined carbs and fat content make it better as an occasional ingredient than a dietary staple.
What does Schnucks, Rolled & Ready to Bake Pie Crust pair well with for a balanced meal?
Use this crust as the base for savory pies filled with vegetables and lean protein, or sweet pies with fresh fruit. Pairing it with nutrient-dense fillings helps balance the crust's lack of protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
