🧪 Nutrition Facts
- Calories 60.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.9 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Miceli's, Lite Low-Fat Ricotta Cheese contains 60.1 calories per serving (0.25 cup (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (2.5g, 41.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whey, Cream, Vinegar and Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miceli's, Lite Low-Fat Ricotta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miceli's, Lite Low-Fat Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miceli's, Lite Low-Fat Ricotta Cheese accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Miceli's, Lite Low-Fat Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Horseback Riding | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miceli's, Lite Low-Fat Ricotta Cheese
Is Miceli's, Lite Low-Fat Ricotta Cheese good for weight loss?
At 60 calories per quarter cup with 5g of protein and only 2.5g of fat, this lite ricotta is a smart choice for weight loss. The high protein-to-calorie ratio helps keep you satisfied without excess calories, making it useful for portion-controlled meals.
Is Miceli's, Lite Low-Fat Ricotta Cheese a good snack for kids?
Kids can enjoy this mild-flavored ricotta as part of balanced meals or snacks. You might mix it with fruit, granola, or use it in simple recipes to make it more appealing to younger palates.
Is Miceli's, Lite Low-Fat Ricotta Cheese suitable for people with lactose intolerance?
This product contains whey and cream, which are dairy-based and contain lactose, so it's not suitable for people with lactose intolerance.
What diets does Miceli's, Lite Low-Fat Ricotta Cheese suit?
This works well for low-fat diets, high-protein diets, and calorie-controlled eating plans. It's also compatible with vegetarian and keto diets, though the carb content should be noted for strict keto followers.
What does Miceli's, Lite Low-Fat Ricotta Cheese pair well with for a balanced meal?
Combine it with fresh berries or other fruits for a protein-rich snack, or use it as a base for savory dishes with whole grain toast and vegetables. It also works well layered with whole grain bread and tomatoes for a light lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
