🧪 Nutrition Facts
- Calories 279.9
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.5 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (0.25 PIZZA (145.0g)), Clover Valley, Cheese Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (55% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 300.2mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Crust (enriched Wheat Flour (wheat Flour,--- Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Soybean Oil, Yeast), Sauce (water, Tomato Paste Seasoning (sugar, Salt, Garlic, Spice, Maltodextrin, Soybean Oil, Citric Acid, Xanthan Gum, Tomato Powder, Tricalcium Phosphate, Yeast Extract, Garlic Extract, Natural Flavor), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt and Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clover Valley, Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clover Valley, Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 300.2 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clover Valley, Cheese Pizza accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Clover Valley, Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Softball | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clover Valley, Cheese Pizza
Is Clover Valley, Cheese Pizza good for weight loss?
At 280 calories per quarter pizza with 15g of protein, this could fit into a weight loss plan if portions are controlled. The 3g of fiber and relatively low sugar help keep you satisfied without excess calories, though you'd want to pair it with vegetables or a salad to round out the meal.
Is Clover Valley, Cheese Pizza good for muscle building?
The 15g of protein per serving provides a decent contribution toward muscle repair and recovery, though you'd likely want additional protein sources to meet higher daily targets. Combined with carbs for energy, it can support training, but it's better used as part of a balanced meal rather than relied on as your primary protein source.
Is Clover Valley, Cheese Pizza good post-workout fuel?
This works reasonably well post-workout since it combines carbs (43g) with protein (15g) to support recovery and muscle protein synthesis. The balance helps replenish glycogen stores while providing amino acids, though adding a side of fruit or vegetables would round it out nicely.
Is Clover Valley, Cheese Pizza good fuel for endurance activities?
For sustained endurance activities, a quarter pizza alone provides modest carbs and may not fuel you adequately for longer efforts. You'd benefit from eating more (a half or full pizza) or combining it with other carb sources to maintain steady energy throughout running or cycling.
What should I watch out for with Clover Valley, Cheese Pizza?
Sodium is notably high at 480mg per quarter pizza—a full pizza would contain over 1,900mg. If you eat more than one serving, you'll quickly exceed healthy sodium limits, which is a concern for blood pressure management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
