🧪 Nutrition Facts
- Calories 250.4
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.7 mg
- Sodium 430.6 mg
- Potassium 55.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.1 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.4 calories per serving (3 PANCAKES (117.0g)), Hy-Vee, Buttermilk Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (81% of calories), of which 12.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hy-Vee, Buttermilk Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hy-Vee, Buttermilk Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.4 kcal | 12.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 430.6 mg | 19% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 79.6 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 55.0 mg | 1% |
| Phosphorus | 79.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hy-Vee, Buttermilk Pancakes accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.4 calories in Hy-Vee, Buttermilk Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Running: 6 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hy-Vee, Buttermilk Pancakes
Is Hy-Vee, Buttermilk Pancakes good fuel for endurance activities?
These pancakes could work as a quick carb source before exercise since they're relatively light and easy to digest, but they're better suited as a casual breakfast than serious endurance fuel. For sustained energy during long activities, you'd want something with more protein and fiber to avoid a blood sugar crash.
How might Hy-Vee, Buttermilk Pancakes affect blood sugar?
The high carb-to-fiber ratio means these pancakes will likely cause a relatively quick rise in blood sugar. With 50g of carbs but minimal fiber (1.1g), they lack the balance needed to slow down glucose absorption.
Is Hy-Vee, Buttermilk Pancakes heart-healthy?
These are quite heart-friendly in terms of fat content—just 3g total fat with only 0.5g saturated fat and virtually no cholesterol. The main concern would be pairing them with sugary toppings, which many people do.
How does Hy-Vee, Buttermilk Pancakes fit a low-sodium diet?
At 430.6mg per serving, these pancakes contain a moderate amount of sodium. While not exceptionally high, they do use added salt and baking powder, so they wouldn't be ideal for strict sodium restriction.
What should I watch out for with Hy-Vee, Buttermilk Pancakes?
The 12g of sugar per serving is notable—that's about 3 teaspoons worth. With only 1.1g of fiber and 5g of protein, these pancakes won't provide much satiety, so you might feel hungry again soon after eating them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
