🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Longhorn Style a Blend of Colby and Monterey Jack Cheeses contains 110.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Longhorn Style a Blend of Colby and Monterey Jack Cheeses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Longhorn Style a Blend of Colby and Monterey Jack Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Longhorn Style a Blend of Colby and Monterey Jack Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Longhorn Style a Blend of Colby and Monterey Jack Cheeses accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Longhorn Style a Blend of Colby and Monterey Jack Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Dancing | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Longhorn Style a Blend of Colby and Monterey Jack Cheeses
Is Longhorn Style a Blend of Colby and Monterey Jack Cheeses good for weight loss?
At 110 calories per ounce, this cheese is calorie-dense, making portion control important if you're watching your weight. The high fat content (9g per ounce) means small servings go a long way, so it can work in a weight loss plan if you're mindful about how much you use.
Is Longhorn Style a Blend of Colby and Monterey Jack Cheeses heart-healthy?
The saturated fat and cholesterol content make this a cheese to enjoy in moderation if heart health is a concern. A 1-ounce serving delivers 6g of saturated fat, so pairing it with other heart-friendly foods and limiting portions works better than eating it regularly in large amounts.
Is Longhorn Style a Blend of Colby and Monterey Jack Cheeses suitable for people with lactose intolerance?
Most aged and processed cheeses like this are low in lactose due to the cheese-making process, though they're not completely lactose-free. People with lactose intolerance may tolerate it better than milk or cream, but individual tolerance varies.
What diets does Longhorn Style a Blend of Colby and Monterey Jack Cheeses suit?
This cheese fits well into low-carb and keto diets given its minimal carbohydrate content. It also works for paleo and whole-food approaches, though the sodium level matters if you're on a low-sodium diet.
What should I watch out for with Longhorn Style a Blend of Colby and Monterey Jack Cheeses?
The sodium content is notable at 200mg per ounce—a small serving contributes meaningfully to daily sodium limits. If you're tracking saturated fat intake, keep in mind that 6g per ounce is substantial relative to daily recommendations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
