🧪 Nutrition Facts
- Calories 99.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 15.1 mg
- Sodium 119.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coffee Cake with Cream Cheese Icing contains 99.9 calories per serving (1 CAKE (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (57.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese Filling (sugar, Water, Corn Syrup (contains Sulphites), Light Cream Cheese (whey Powder, Bacterial Culture, Salt, Locust Bean Gum, Guar Gum, Lactic Acid), Sorbitol, Modified Corn Starch, Salt, Microcrystalline Cellulose, Carboxymethylcellulose, Artificial Color, Lactic Acid, Benzoic Acid, Sorbic Acid, Potassium Sorbate), Sugar, Crumb Mix (wheat Flour, Sugar, Vegetable Oil (canola And/or Soya), Whey Powder, Baking Powder, Salt, Natural and Artificial Flavor), Enriched Wheat Flour (wheat Flour, Chlorine, Benzoyl Peroxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Canola Oil, Pumpkin Puree, Cake Mix (modified Corn Starch, Whey Powder, Baking Powder, Salt, Wheat Starch, Vegetable Oil (canola And/or Soya), Carboxymethylcellulose), Margarine (non-Hydrogenated Canola Oil, Water, Modified Palm and Palm Kernel Oils, Salt, Whey Powder, Monoglycerides, Soya Lecithin, Potassium Sorbate, Artificial Flavor Vitamin a Palmitate, Vitamin D3, Tran (yellow)), Water, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Potassium Sorbate, Sorbic Acid
Artificial Sweeteners: Sorbitol
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Microcrystalline Cellulose, Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Cake with Cream Cheese Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Cake with Cream Cheese Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Cake with Cream Cheese Icing accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Coffee Cake with Cream Cheese Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Dancing | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Cake with Cream Cheese Icing
Is Coffee Cake with Cream Cheese Icing good for weight loss?
At 100 calories per cake, this is a reasonable portion-controlled treat, but the 9g of sugar and minimal protein (1g) mean it won't keep you satisfied for long. It's better enjoyed occasionally as a planned indulgence rather than as a regular snack if weight loss is your goal.
Is Coffee Cake with Cream Cheese Icing a good snack for kids?
Yes, this is a kid-friendly snack—it's small, sweet, and familiar as a cake. The 100-calorie portion is appropriately sized for children, though parents may want to monitor sugar intake if given frequently.
Is Coffee Cake with Cream Cheese Icing suitable for people with lactose intolerance?
This cake contains whey powder and cream cheese in both the filling and other components, making it unsuitable for people with lactose intolerance.
Is Coffee Cake with Cream Cheese Icing gluten-free?
No, this cake contains wheat flour and wheat starch, so it is not gluten-free.
What diets does Coffee Cake with Cream Cheese Icing suit?
This cake works for omnivorous and pescatarian diets. It's not suitable for vegan, vegetarian (due to whey and possibly gelatin-based ingredients), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
