🧪 Nutrition Facts
- Calories 220.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 SLICE (50.0g)), Peanut Butter, Chocolate Fudge, Brownie Square is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (48.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Alpha Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (canola Oil, Palm Oil, Soybean Oil, Modified Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Icing Sugar, Peanut Butter, (peanuts, Sucrose, Dextrose, Hydrogenated Vegetable Oil [soybean, Cottonseed and Rapeseed Oils], Salt), Corn Syrup (glucose, Sugar, Water, Molasses, Salt, Potassium Sorbate, Caramel Color), Water, Canola Oil, Liquid Whole Egg, Alkalized Cocoa Powder, Semi-Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Partially Skimmed Milk, Margarine (soybean Oil, Modified Palm Oil, Water, Salt, Whey Powder [milk], Soya Lecithin, Monoglycerides, Natural Flavor, Vitamin a Palmitate, Vitamin D3, Annatto Added for Color), Food Starch-Modified, Artificial Flavor, Salt, Baking Soda, Glucose Syrup. Topping: Reese's Pieces (sugar, Peanuts, Hydrogenated Vegetable Oil [palm Kernel and Soybean Oil], Corn Syrup, Dextrose, Contains 2% or Less of: Palm Kernel Oil, Artificial Colors [yellow 5 Lake - Contains Tartrazine, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake], Salt, Shellac, Lecithin [soy], Modified Cornstarch, Vanillin, Carnauba Wax, Milk), Chocolate Drizzle (sugar, Palm Kernel Oil, Non Fat Milk Powder, Alkalized Cocoa Powder, Palm Oil, Soy Lecithin [an Emulsifier], Vanilla, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Tartrazine, Yellow 6, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter, Chocolate Fudge, Brownie Square — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter, Chocolate Fudge, Brownie Square contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter, Chocolate Fudge, Brownie Square accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Peanut Butter, Chocolate Fudge, Brownie Square? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Golf (Walking with Clubs) | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter, Chocolate Fudge, Brownie Square
Is Peanut Butter, Chocolate Fudge, Brownie Square good for weight loss?
This brownie square is calorie-dense at 220 calories per slice with limited protein (3g) to keep you satisfied, making it easy to overeat. The high sugar content (17g) and low fiber (1g) mean it won't help control hunger, so it's not an ideal choice if weight loss is your goal.
How might Peanut Butter, Chocolate Fudge, Brownie Square affect blood sugar?
With 26g of carbs and 17g of sugar alongside just 1g of fiber, this brownie will cause a rapid blood sugar spike. The refined wheat flour and multiple added sugars mean there's little nutritional buffer to slow digestion.
Is Peanut Butter, Chocolate Fudge, Brownie Square suitable for people with lactose intolerance?
While the main product contains milk derivatives (whey powder in margarine, partially skimmed milk, and milk in the chocolate drizzle), the amount per slice is relatively small. People with severe lactose intolerance should avoid it, but those with mild sensitivity might tolerate it—check your individual threshold.
Is Peanut Butter, Chocolate Fudge, Brownie Square gluten-free?
No, this brownie contains enriched wheat flour as a primary ingredient, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Peanut Butter, Chocolate Fudge, Brownie Square?
The sugar content is substantial at 17g per slice, and the ingredient list includes multiple added sugars (icing sugar, corn syrup, glucose syrup, dextrose). If you have a peanut allergy, this contains peanuts and peanut butter, and it also includes soy and milk derivatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
