🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stone-Buhr, Unbleached White Bread Flour contains 110.1 calories per serving (0.25 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (85.3% of calories).
📝 Ingredients
Unbleached Enriched Wheat Flour[flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mono-Nitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid].
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stone-Buhr, Unbleached White Bread Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stone-Buhr, Unbleached White Bread Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stone-Buhr, Unbleached White Bread Flour accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Stone-Buhr, Unbleached White Bread Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Barre | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stone-Buhr, Unbleached White Bread Flour
Is Stone-Buhr, Unbleached White Bread Flour good for weight loss?
As a refined flour with minimal fiber (1g per serving) and no fat or protein to provide satiety, this ingredient alone isn't ideal for weight loss. It's best used sparingly in recipes and paired with protein and fiber-rich foods to create more balanced meals.
Is Stone-Buhr, Unbleached White Bread Flour a good snack for kids?
Yes, it's a standard flour that kids can enjoy in bread, baked goods, and other familiar foods. The enriched B vitamins make it a reasonable choice for children's nutrition.
Is Stone-Buhr, Unbleached White Bread Flour gluten-free?
No, this product contains wheat flour and is not gluten-free.
What diets does Stone-Buhr, Unbleached White Bread Flour suit?
This flour works well for standard omnivorous diets and is suitable for vegan and vegetarian baking. It's not appropriate for gluten-free or low-carb diets.
What does Stone-Buhr, Unbleached White Bread Flour pair well with for a balanced meal?
Combine this flour in baked goods with eggs, nuts, seeds, and whole grains to boost protein and fiber content. Pairing bread or baked items made from this flour with lean proteins, vegetables, and healthy fats creates more nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
