🧪 Nutrition Facts
- Calories 340.2
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.7 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 CAKE (81.0g)), Patriotic Red Velvet Filled with Real Cream Cheese Gourmet Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (49.1% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar, Sugar, Cream Cheese (cream, Skim Milk, Bacterial Culture, Salt, Caron Bean Gum), Shortening (canola, Palm, Modified Palm and Palm Kernel Oil), Enriched Wheat Flour (wheat Flour,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean and Canola Oil, Egg, Chocolate Liquor, Modified Corn Starch, Whey Powder, Sprinkles [sugar, Color (fd&c Red #40, Fd&c Red #3, Fd&c Blue #1), Confectioners Glaze, Carnauba Wax], Wheat Gluten, Soybean Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicaronate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Color (fd&c Red #40), Cocoa Powder (processed with Alkali), Diacetyl Tartaric Acid Esters of Mono And.diglycerides, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Patriotic Red Velvet Filled with Real Cream Cheese Gourmet Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Patriotic Red Velvet Filled with Real Cream Cheese Gourmet Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 32.0 g | 64% |
| Protein | 2.0 g | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Patriotic Red Velvet Filled with Real Cream Cheese Gourmet Cupcakes accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Patriotic Red Velvet Filled with Real Cream Cheese Gourmet Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Barre | 66.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Patriotic Red Velvet Filled with Real Cream Cheese Gourmet Cupcakes
How might Patriotic Red Velvet Filled with Real Cream Cheese Gourmet Cupcakes affect blood sugar?
With 41g of carbs and 32g of sugar but only 1g of fiber, this cupcake will cause a rapid blood sugar spike. There's very little protein (2g) to help slow digestion, so the impact will be fairly sharp and quick.
Is Patriotic Red Velvet Filled with Real Cream Cheese Gourmet Cupcakes heart-healthy?
The combination of saturated fat, trans fats from the shortening blend, and high sugar makes this less heart-friendly. The modest cholesterol content (39.7mg) is a minor factor, but the overall nutrient profile leans toward occasional indulgence rather than regular consumption.
Is Patriotic Red Velvet Filled with Real Cream Cheese Gourmet Cupcakes suitable for people with lactose intolerance?
Not suitable—the filling contains cream cheese made with cream and skim milk, and the cake itself includes whey powder, so lactose is definitely present.
Is Patriotic Red Velvet Filled with Real Cream Cheese Gourmet Cupcakes gluten-free?
No, this contains enriched wheat flour and wheat gluten, making it unsuitable for anyone avoiding gluten.
What should I watch out for with Patriotic Red Velvet Filled with Real Cream Cheese Gourmet Cupcakes?
Each cupcake contains 32g of sugar—nearly the daily limit for many people—plus refined carbs from enriched wheat flour and minimal fiber (just 1g). The saturated fat content at 6g per cupcake is also worth noting if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
