🧪 Nutrition Facts
- Calories 350.3
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.5 mg
- Sodium 579.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (4 ONZ (113.0g)), Fresh Spinach & Feta Cheese Focaccia Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (74% of calories), with a good 4.0g of dietary fiber. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Bromated Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil, Sugar, Salt, Yeast, Garlic Powder, Feta Cheese, Spinach, Herbs.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Spinach & Feta Cheese Focaccia Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Spinach & Feta Cheese Focaccia Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 579.7 mg | 25% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.3 mg | 12% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Spinach & Feta Cheese Focaccia Bread accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Fresh Spinach & Feta Cheese Focaccia Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Push-ups | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Spinach & Feta Cheese Focaccia Bread
Is Fresh Spinach & Feta Cheese Focaccia Bread good for weight loss?
At 350 calories per 4 oz, this bread is moderate in calories but relatively high in carbs at 63g per serving. The 12g of protein and 4g of fiber help with satiety, which can support weight loss efforts when portion-controlled. However, the carb-to-protein ratio means you'd want to pair it with additional protein sources to maximize fullness.
Is Fresh Spinach & Feta Cheese Focaccia Bread good for muscle building?
With only 12g of protein per serving, this bread alone won't adequately support muscle building. You'd need to combine it with high-protein foods like eggs, Greek yogurt, or lean meats to reach meaningful protein intake for recovery and growth.
Is Fresh Spinach & Feta Cheese Focaccia Bread good post-workout fuel?
This bread provides carbs and a modest amount of protein, making it a reasonable post-workout option if paired with a protein-rich topping or side. The 63g of carbs will help replenish glycogen stores, though the 12g protein is on the lower side for optimal recovery alone.
Is Fresh Spinach & Feta Cheese Focaccia Bread good fuel for endurance activities?
The high carbohydrate content at 63g per serving makes this a solid choice for fueling endurance activities. Pairing it with a protein source or eating it alongside other foods would create a more balanced pre-activity meal.
What should I watch out for with Fresh Spinach & Feta Cheese Focaccia Bread?
The sodium content at 580mg per serving is fairly high—about a quarter of the daily recommended limit. If you're sensitive to sodium or monitoring salt intake, portion size matters. The bread is also enriched with several additives like potassium bromate and bromated flour, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
