🧪 Nutrition Facts
- Calories 110.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Moose of Boulder, Montamore Cheese & Roasted Green Chile contains 110.0 calories per serving (2 Tbsp (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 83.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Montamore Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (grade a Cultured Cream), Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean And/or Xanthan And/or Guar Gums), Mayonnaise (canola Oil, Egg Yolks, Water, Honey, Distilled Vinegar, Whole Eggs, Sal, Spice, Lemon Juice Concentrate, Tocopherols [vitamin E]), Green Chiles (chiles, Salt), Anaheim and Pablano Peppers, Garlic Puree, Cilantro, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Moose of Boulder, Montamore Cheese & Roasted Green Chile. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Moose of Boulder, Montamore Cheese & Roasted Green Chile — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Moose of Boulder, Montamore Cheese & Roasted Green Chile contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Moose of Boulder, Montamore Cheese & Roasted Green Chile accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Blue Moose of Boulder, Montamore Cheese & Roasted Green Chile? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Downhill Skiing | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Moose of Boulder, Montamore Cheese & Roasted Green Chile
Is Blue Moose of Boulder, Montamore Cheese & Roasted Green Chile good for weight loss?
At 110 calories per serving with just 1g of carbs, this spread can fit into a weight loss plan if used in moderation—the high fat content means a little goes a long way. Pair it with vegetable sticks or lean proteins rather than crackers or bread to keep calories in check.
Is Blue Moose of Boulder, Montamore Cheese & Roasted Green Chile a good snack for kids?
While the roasted green chile and cilantro give it interesting flavor, the spice level may be too strong for younger children. Older kids who enjoy mild heat might enjoy it as a dip.
Is Blue Moose of Boulder, Montamore Cheese & Roasted Green Chile suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made with multiple dairy ingredients including Montamore cheese, sour cream, and cream cheese.
What diets does Blue Moose of Boulder, Montamore Cheese & Roasted Green Chile suit?
This cheese spread works well for low-carb and keto diets due to its minimal carbohydrate content. It's also suitable for gluten-free eating.
What does Blue Moose of Boulder, Montamore Cheese & Roasted Green Chile pair well with for a balanced meal?
Serve it with fresh vegetables like bell peppers, cucumbers, and celery for a veggie-forward snack. It also complements grilled chicken, beef, or fish as a flavorful topping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
