🧪 Nutrition Facts
- Calories 45.9
- Total Fat 3.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 106.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Levant, Hummus, Original is a very low-calorie food at 45.9 calories per serving (2 Tbsp (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 52.9% of calories), including 0.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Tahini, Citric Acid, Water, Sunflower Oil, Salt, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Levant, Hummus, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Levant, Hummus, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Levant, Hummus, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.9 kcal | 2.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 106.1 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Levant, Hummus, Original accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.9 calories in Levant, Hummus, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.5 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.3 min |
| Cycling (High Intensity) | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Levant, Hummus, Original
Is Levant, Hummus, Original good for weight loss?
Hummus can support weight loss efforts when portioned carefully. At about 46 calories per 2-tablespoon serving, it's relatively light, and the combination of 2g protein and 2g fiber helps create satiety. However, it's easy to overconsume, so sticking to measured portions is important.
Is Levant, Hummus, Original a good snack for kids?
Kids generally enjoy hummus's mild, creamy flavor, especially when served with familiar dippers like pita chips or soft vegetables. The small portion size (2 tablespoons) also makes it convenient for little hands and appetites.
What diets does Levant, Hummus, Original suit?
This hummus works well for vegetarian, vegan, Mediterranean, and whole-food diets. It's naturally plant-based and free from common allergens like nuts, making it adaptable to many eating patterns.
What does Levant, Hummus, Original pair well with for a balanced meal?
Hummus pairs excellently with raw vegetables like carrots, cucumbers, and bell peppers, or with whole-grain pita and crackers. Serving it alongside proteins like grilled chicken, falafel, or roasted chickpeas creates a more complete meal.
How does Levant, Hummus, Original fit into a balanced diet?
As a legume-based spread, hummus contributes plant protein and fiber to a balanced diet while keeping fat content moderate. Its chickpea and tahini base provides both protein and healthy fats, making it a nutrient-dense addition to meals and snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
