🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amish Collection Old Fashioned Jam is a very low-calorie food at 30.0 calories per serving (1 Tbsp (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Blackberries, Black Raspberries,red Raspberries, Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amish Collection Old Fashioned Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amish Collection Old Fashioned Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amish Collection Old Fashioned Jam accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Amish Collection Old Fashioned Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Burpees | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amish Collection Old Fashioned Jam
Is Amish Collection Old Fashioned Jam good for weight loss?
Jam is high in sugar with 8g per tablespoon and minimal nutritional density, making it less ideal for weight loss. It's best used sparingly as a flavoring rather than eaten by the spoonful.
Is Amish Collection Old Fashioned Jam a good snack for kids?
Kids typically enjoy the sweet taste and berry flavor, though it's best offered in small amounts due to the high sugar content. Spreading it on whole grain toast or yogurt makes it part of a more balanced snack.
What diets does Amish Collection Old Fashioned Jam suit?
This jam works well for vegan and vegetarian diets, and fits into most eating styles when used in moderation. Those managing blood sugar or following low-sugar diets should limit or avoid it.
What does Amish Collection Old Fashioned Jam pair well with for a balanced meal?
Spread this on whole grain bread, oatmeal, or Greek yogurt to add fiber and protein that balance out the sugar. It also works as a topping for plain pancakes or waffles made with whole grains.
How does Amish Collection Old Fashioned Jam fit into a balanced diet?
Jam is primarily a sweetener and condiment rather than a nutritional staple. A small serving can add flavor and minor amounts of vitamin C to breakfast foods, but shouldn't replace whole fruits as your main source of berries and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
