🧪 Nutrition Facts
- Calories 163.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 163.0 calories per serving (0.5 cup (78.0g)), Golden Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (81% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Sherbet: Water, Corn Syrup, High Fructose Corn Syrup, Sugar, Whey, Orange Sherbet Base (orange Juice Concentrate, Orange Pulp, Natural Flavor), Milkfat, Citric Acid, Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80, Locust Bean Gum, Carrageenan, Annatto (color), Yellow #6, Ice Cream: Milkfat and Nonfat Milk, Corn Syrup, Sugar, High Fructose Corn Syrup, Whey, Propylene Glycol Monoester, Mono and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Artificial Vanilla Flavor, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.0 kcal | 8.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 39.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Ice Cream accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.0 calories in Golden Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.1 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Lacrosse | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Ice Cream
Is Golden Ice Cream good for weight loss?
This isn't an ideal choice for weight loss. At 163 calories per half-cup with only 1g of protein, it won't keep you satisfied for long, and the 23g of sugar means you're getting a lot of calories from carbs that digest quickly.
Is Golden Ice Cream good fuel for endurance activities?
While the carbohydrates could provide quick energy, the lack of protein and the high sugar-to-nutrient ratio make this a poor choice for serious endurance activities. You'd be better off with fuel that includes some protein or healthy fats for sustained energy.
How might Golden Ice Cream affect blood sugar?
This will likely cause a rapid spike in blood sugar due to the high sugar content and refined carbs, followed by a crash. If you have diabetes or blood sugar concerns, this isn't a good option.
Is Golden Ice Cream suitable for people with lactose intolerance?
This product contains whey and milkfat, both dairy ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Golden Ice Cream?
The sugar content is the main concern—23g per half-cup is quite high, nearly the daily limit for many people in just a small serving. The combination of corn syrup and high fructose corn syrup makes this a very sugar-dense food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
