🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.3 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plaza Mayor, Fig Cake with Almonds contains 89.9 calories per serving (2 Tbsp (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (80.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Figs, Almonds (10%), Cinnamon & Anise Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plaza Mayor, Fig Cake with Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plaza Mayor, Fig Cake with Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plaza Mayor, Fig Cake with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plaza Mayor, Fig Cake with Almonds accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Plaza Mayor, Fig Cake with Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Backpacking | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plaza Mayor, Fig Cake with Almonds
Is Plaza Mayor, Fig Cake with Almonds good for weight loss?
This cake is quite calorie-dense at 90 calories per 2-tablespoon serving, so portions matter if you're watching your weight. The minimal protein (1g) and fiber (0.3g) mean it won't keep you satisfied for long, making it easy to overeat.
How might Plaza Mayor, Fig Cake with Almonds affect blood sugar?
With 18g of sugar and only 0.3g of fiber in a small serving, this cake will raise your blood sugar quickly. If you have diabetes or prediabetes, this is best eaten sparingly or paired with protein and fat to blunt the glycemic impact.
What diets does Plaza Mayor, Fig Cake with Almonds suit?
Suits vegan and dairy-free diets well, though the high sugar content makes it less ideal for low-carb, keto, or blood-sugar-focused eating patterns.
What should I watch out for with Plaza Mayor, Fig Cake with Almonds?
Nearly all 18g of carbs come from sugar with virtually no fiber to slow digestion, so it will cause a rapid blood sugar spike. The serving size is small—just 2 tablespoons—so it's easy to consume multiple servings without realizing it.
What does Plaza Mayor, Fig Cake with Almonds pair well with for a balanced meal?
Enjoy it with nuts, nut butter, or cheese to add protein and fat that will slow sugar absorption. A cup of unsweetened tea or coffee can round out a satisfying small indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
