🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wellsley Farms, White Bread, Whole Grain contains 130.0 calories per serving (2 SLICES (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (77.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Salt, Soybean Oil, Enrichment (calcium Sulfate, Vitamin E Acetate, Vitamin a Palmitate, Vitamin D3), Calcium Propionate (preservative), Datem, Mono- and Diglycerides Grain Vinegar, Soy Lecithin, Citric Acid, Potassium Iodate, Calcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wellsley Farms, White Bread, Whole Grain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wellsley Farms, White Bread, Whole Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin D | 40.0 IU | 5% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wellsley Farms, White Bread, Whole Grain accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Wellsley Farms, White Bread, Whole Grain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kayaking | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wellsley Farms, White Bread, Whole Grain
Is Wellsley Farms, White Bread, Whole Grain good for weight loss?
At 130 calories per two slices with 2g of fiber and 4g of protein, this bread can fit into a weight loss plan when portions are controlled. The relatively low calorie density and modest carb content make it a reasonable choice compared to many other breads, though you'd want to be mindful of how much you eat since it's easy to have more than two slices.
Is Wellsley Farms, White Bread, Whole Grain a good snack for kids?
Yes, this is a good snack for kids. It has a mild flavor, familiar texture, and provides 4g of protein per two slices along with added vitamins and minerals like iron and B vitamins that support growing bodies.
Is Wellsley Farms, White Bread, Whole Grain gluten-free?
No, this bread is not gluten-free. It contains enriched wheat flour and whole wheat flour as primary ingredients, along with added wheat gluten.
What vitamins or minerals stand out in Wellsley Farms, White Bread, Whole Grain?
The B vitamins stand out here—this bread is enriched with thiamin (B1), riboflavin (B2), niacin, and folic acid, which support energy production and development. It also contains 1.4mg of iron per serving, important for oxygen transport, and includes vitamins A, D, and E.
What diets does Wellsley Farms, White Bread, Whole Grain suit?
This bread works well for omnivore, vegetarian, and vegan diets. It's also suitable for anyone looking for whole grain options, though those with celiac disease or gluten sensitivity should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
