🧪 Nutrition Facts
- Calories 189.4
- Total Fat 3.8 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 509.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 7.7 g
- Protein 7.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.4 calories per serving (8 PCS) | ( (128.0g)), Vici, Mini Pancakes Crepes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (65.6% of calories).
📝 Ingredients
Water, Wheat Flour, Whole Egg Mass, Egg White Mass, Whole Milk Powder, Dextrose, Sugar, Salt, Baking Powder (raising Agents: Potassium and Sodium Di-Phosphates, Sodium Carbonate). for Baking: Rapeseed Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vici, Mini Pancakes Crepes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vici, Mini Pancakes Crepes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vici, Mini Pancakes Crepes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 509.4 mg | 22% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.7 g | 15% |
| Protein | 7.7 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vici, Mini Pancakes Crepes accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Vici, Mini Pancakes Crepes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Squats (High Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vici, Mini Pancakes Crepes
Is Vici, Mini Pancakes Crepes good for weight loss?
These mini pancakes are relatively light at 189 calories per serving with decent protein (7.7g) to help you feel satisfied. However, the carbs are fairly high at 31g with only 1g of fiber, so they won't keep you full for long—you might want to pair them with a source of healthy fat or additional protein.
Is Vici, Mini Pancakes Crepes good fuel for endurance activities?
These can work as a pre-activity carb source since they're relatively light and easy to digest. The carbohydrate content gives you energy, though the modest protein won't support muscle recovery on its own—consider pairing with Greek yogurt or eggs for a more complete pre-workout meal.
How might Vici, Mini Pancakes Crepes affect blood sugar?
With 31g of carbs and minimal fiber (just 1g), these will cause a fairly quick rise in blood sugar. The addition of dextrose and sugar means they're not the best choice if you're trying to keep blood sugar stable throughout the day.
Is Vici, Mini Pancakes Crepes heart-healthy?
The saturated fat is very low at only 0.4g, which is excellent for heart health. The sodium level is moderate and shouldn't be a concern as part of an overall balanced diet, though those watching sodium intake should note it.
What should I watch out for with Vici, Mini Pancakes Crepes?
The sodium content is moderately high at 509mg per serving, which is worth noting if you're tracking salt intake. The simple carbs and added sugars (7.7g) digest quickly, so these work best as part of a balanced meal rather than eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
